I’ve been wanting to share a bit more about my meals throughout the day. Of course they vary from day to day, but with 21 Day Fix, the number of servings of each food group stays the same. You get these super convenient, color-coded little containers that are the exact right size of a portion of that particular food group. Fool-proof! So here are some of my meals, portioned out into my containers!
Oatmeal (2 yellows), peanut butter (1 tsp.), and strawberries (1 purple)
Chicken salad using Greek yogurt (1 red), lettuce wraps (1 green), with grapes (1 purple), and 10 baby carrots on the side (1 green)
Cauliflower pizza crust (1 green), grilled chicken (1 red), spinach & tomatoes (1 green) and mozzarella cheese (1 blue)
(and all put together because it just looked pretty!)
Having the containers makes it so easy to know how much of each group to eat. And it also makes it easy to prep your food in advance. For example, if you know you’ll need a purple container of grapes for your lunch 4 times this week, measure out your grapes into the container, then dump them into a ziplock, and stick them in the fridge! Same with the veggies like carrots and spinach, or with grilled chicken! Easy to grab-and-go – you get the idea 🙂
Want more info on how you can try 21 Day Fix or another awesome exercise/nutrition program? Leave a comment and I’ll gladly get in touch with you!